February 12, 2012

Skinny Salisbury Steak with Mushroom Gravy

This dish is definitely great for the man-eater. If you'd like to cook a wonderful, inexpensive Valentine meal for your man...you should try this! If there are only two of you eating in your household, I'd recommend cutting the recipe in half cause this one makes 8 patties! Another huge winner amongst my kiddos! Courtesy of Gina's Skinny Recipes, click here for photos.

Ingredients: 

  • 1 1/2 tsp oil
  • 3/4 cup onions, minced
  • 1 lbs 93% lean ground beef
  • 1 lb 93% lean ground turkey
  • 1/2 cup dry breadcrumbs
  • 1 large egg
  • 1 large egg white
  • 2 cups beef broth
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper, to taste
  • 8 oz sliced mushrooms
  • 2 tbsp all-purpose flour
  • 2 tbsp tomato paste
  • 1 tsp red wine vinegar
  • 2 tsp Worcestershire sauce, to taste
  • 1/2 tsp mustard powder
  • 1/4 cup water
  • chopped parsley for garnish (optional)
Directions:
Saute onions in oil over medium heat until golden brown, and 5 minutes. In a large bowl, combine half of the sauteed onions, ground beef, ground turkey,bread crumbs, egg, egg white, 1/4 c beef broth, salt & pepper.  Shape into 8 oval patties. On medium-high heat in a skillet, brown both sides of the patties for a few minutes on each side then set aside. Add mushrooms to the skillet, season with salt & pepper & saute for 3-4 minutes. Return patties to skillet with mushrooms. In a small bowl, blend flour & remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, Worcestershire, mustard powder & water. Pour mixture over meat & mushrooms in skillet. Cover & cook on low heat for 20 minutes, stirring occasionally (I like to make sure the patties aren't pink inside). Serve with some homemade mashed potatoes. Mmm Mmm Good!

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